Sesame Snack With Chia

Sesame Snack With Chia by Sesame Snaps has 511 kcal per 100 g. One serving (90 g) is about 460 kcal.

Sesame Snack With Chia contains 13.3 g of protein per 100 g — about 12 g per 90 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 27.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (38.9 g), saturated fat (5 g); points in favor come from fiber (5.6 g), protein (13.3 g). Overall that places it in band C.