Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0885750001039 · Data last verified:
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Common questions
How many calories are in Tofu Crisps?
Tofu Crisps by Wai Tack Kee has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.
How much protein is in Tofu Crisps?
Tofu Crisps contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Tofu Crisps a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Why does Tofu Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (12.5 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Tofu Crisps is 100 calories?
About 21 g of Tofu Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tofu Crisps high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Tofu Crisps a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tofu Crisps a good source of iron?
It is a good source: 187.5 mg per 100 g, about 1042% of the daily value. A 200 g portion covers roughly 999%.
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