Snacks · Nutrition facts

Tofu Crisps

475 kcal per 100 g, with 10 g protein, 50 g carbs and 27.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Tofu CrispsNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
8% of calories
50 g
Carbs
41% of calories
27.5 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar12.5g
Saturated fat2.5g12% DV
Sodium325mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0885750001046 · Data last verified:

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0885750001046

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Common questions

How many calories are in Tofu Crisps?

Tofu Crisps has 475 kcal per 100 g.

How much protein is in Tofu Crisps?

Tofu Crisps contains 10 g of protein per 100 g.

Is Tofu Crisps a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Why does Tofu Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (12.5 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Tofu Crisps is 100 calories?

About 21 g of Tofu Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tofu Crisps high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Tofu Crisps high in sugar or fat?

Per 100 g it has 12.5 g sugar and 27.5 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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