Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0872590000438 · Data last verified:
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Common questions
How many calories are in Sesame Snack With Chia?
Sesame Snack With Chia by Sesame Snaps has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Sesame Snack With Chia?
Sesame Snack With Chia contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Sesame Snack With Chia a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Sesame Snack With Chia high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Sesame Snack With Chia high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Sesame Snack With Chia low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sesame Snack With Chia a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Sesame Snack With Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (40 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.
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