Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060397210784 · Data last verified:
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Common questions
How many calories are in Sea-spice?
Sea-spice has 465 kcal per 100 g.
How much protein is in Sea-spice?
Sea-spice contains 17.5 g of protein per 100 g.
Is Sea-spice a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Sea-spice high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Sea-spice a good source of fiber?
It provides 21.6 g of fiber per 100 g — 77% of the daily value, making it a high-fiber food.
Why does Sea-spice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (11 g), saturated fat (4.8 g), sodium (800 mg); points in favor come from fiber (21.6 g), protein (17.5 g). Overall that places it in band C.
How much Sea-spice is 100 calories?
About 22 g of Sea-spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea-spice high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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