Ryż Z Pomidorami I Oliwkami

Ryż Z Pomidorami I Oliwkami by Kupiec has 464 kcal per 100 g. One serving (220 g) is about 1021 kcal.

Ryż Z Pomidorami I Oliwkami contains 2.7 g of protein per 100 g — about 5.9 g per 220 g serving.

Yes — carbohydrates provide 84% of its calories (22 g per 100 g, of which 1.6 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal). Overall that places it in band C.

About 22 g of Ryż Z Pomidorami I Oliwkami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 1.6 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.