Other · Nutrition facts

Protein Flapjack Golfen Syrup

by Muscle moose

453 kcal per 100 g, with 15 g protein, 44 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinCalorie dense
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Protein Flapjack Golfen SyrupNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
15 g
Protein
14% of calories
44 g
Carbs
40% of calories
23 g
Fat
46% of calories
Macro split
Protein 14%Carbs 40%Fat 46%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar16g
Saturated fat6.5g32% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634158932236 · Data last verified:

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0634158932236

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Common questions

How many calories are in Protein Flapjack Golfen Syrup?

Protein Flapjack Golfen Syrup by Muscle moose has 453 kcal per 100 g. One serving (100 g) is about 453 kcal.

How much protein is in Protein Flapjack Golfen Syrup?

Protein Flapjack Golfen Syrup contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Protein Flapjack Golfen Syrup a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Protein Flapjack Golfen Syrup high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Protein Flapjack Golfen Syrup high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Protein Flapjack Golfen Syrup a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Protein Flapjack Golfen Syrup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (16 g), saturated fat (6.5 g); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band C.

How much Protein Flapjack Golfen Syrup is 100 calories?

About 22 g of Protein Flapjack Golfen Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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