Other · Nutrition facts

Plat De Saumon

143 kcal per 100 g, with 12 g protein, 10 g carbs and 6.1 g fat. Full micronutrients and serving info below.

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Plat De SaumonNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
34% of calories
10 g
Carbs
28% of calories
6.1 g
Fat
38% of calories
Macro split
Protein 34%Carbs 28%Fat 38%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.5g
Saturated fat0.8g4% DV
Cholesterol11.8mg4% DV
Sodium400mg17% DV
Potassium411.2mg9% DV
Calcium33.5mg3% DV
Iron2.1mg12% DV
Vitamin C17.8mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053369403014 · Data last verified:

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8053369403014

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Common questions

How many calories are in Plat De Saumon?

Plat De Saumon has 143 kcal per 100 g.

How much protein is in Plat De Saumon?

Plat De Saumon contains 12 g of protein per 100 g.

Is Plat De Saumon a good source of protein?

Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Plat De Saumon low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Plat De Saumon a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Plat De Saumon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band A.

How much Plat De Saumon is 100 calories?

About 70 g of Plat De Saumon equals 100 kcal.

Is Plat De Saumon a good source of potassium?

It is a moderate source: 411.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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