Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422947520182 · Data last verified:
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Common questions
How many calories are in Tofu Mediterráneo?
Tofu Mediterráneo by Soria Natural, Soria Natural S.A. has 161 kcal per 100 g.
How much protein is in Tofu Mediterráneo?
Tofu Mediterráneo contains 12 g of protein per 100 g.
Is Tofu Mediterráneo a good source of protein?
Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Tofu Mediterráneo low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Tofu Mediterráneo high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Tofu Mediterráneo a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Tofu Mediterráneo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band B.
How much Tofu Mediterráneo is 100 calories?
About 62 g of Tofu Mediterráneo equals 100 kcal.
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