Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435434349081 · Data last verified:
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Common questions
How many calories are in Edamame En Grano?
Edamame En Grano by Congelados de Navarra has 160 kcal per 100 g.
How much protein is in Edamame En Grano?
Edamame En Grano contains 13.3 g of protein per 100 g.
Is Edamame En Grano a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Edamame En Grano low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.
Is Edamame En Grano low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Edamame En Grano a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Edamame En Grano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.
How much Edamame En Grano is 100 calories?
About 62 g of Edamame En Grano equals 100 kcal.
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