Pik&croq Nature 5b

Pik&croq Nature 5b by Bel Nordic has 281 kcal per 100 g. One serving (35 g) is about 98 kcal.

Pik&croq Nature 5b contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 36 g of Pik&croq Nature 5b equals 100 kcal.

It is a good source: 570 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.