Pik&croq

Pik&croq by La Vache qui Rit has 288 kcal per 100 g.

Pik&croq contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (640 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 35 g of Pik&croq equals 100 kcal.

Per 100 g it has 5.5 g sugar and 16 g fat (9.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.