Dairy & Eggs · Nutrition facts

Kiri Dippi

299 kcal per 100 g, with 8 g protein, 28 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 35 g
Good proteinCalcium rich
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Kiri DippiNutri-Score DCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
8 g
Protein
11% of calories
28 g
Carbs
38% of calories
17 g
Fat
51% of calories
Macro split
Protein 11%Carbs 38%Fat 51%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar7.5g
Saturated fat10g50% DV
Sodium368mg16% DV
Calcium240mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781129939 · Data last verified:

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3073781129939

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Common questions

How many calories are in Kiri Dippi?

Kiri Dippi by Kiri, Kiri gouter has 299 kcal per 100 g. One serving (35 g) is about 105 kcal.

How much protein is in Kiri Dippi?

Kiri Dippi contains 8 g of protein per 100 g — about 2.8 g per 35 g serving.

Is Kiri Dippi high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Kiri Dippi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (8 g). Overall that places it in band D.

How much Kiri Dippi is 100 calories?

About 33 g of Kiri Dippi equals 100 kcal.

Is Kiri Dippi a good source of calcium?

It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Kiri Dippi high in sugar or fat?

Per 100 g it has 7.5 g sugar and 17 g fat (10 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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