Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619141643 · Data last verified:
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Common questions
How many calories are in Pestki Dyni?
Pestki Dyni by Alesto has 564 kcal per 100 g. One serving (30 g) is about 169 kcal.
How much protein is in Pestki Dyni?
Pestki Dyni contains 34 g of protein per 100 g — about 10.2 g per 30 g serving.
Is Pestki Dyni a good source of protein?
Yes — 34 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Pestki Dyni keto-friendly?
With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pestki Dyni high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Pestki Dyni low in sodium?
Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Pestki Dyni a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pestki Dyni have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (7.9 g); points in favor come from fiber (8.1 g), protein (34 g). Overall that places it in band C.
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