Beverages · Nutrition facts

Orange Juice

49 kcal per 100 g, with 10.9 g protein, 10.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Orange JuiceNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
10.9 g
Protein
48% of calories
10.9 g
Carbs
48% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 48%Carbs 48%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.9g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029212001464 · Data last verified:

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5029212001464

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Common questions

How many calories are in Orange Juice?

Orange Juice by Luscombe has 49 kcal per 100 g.

How much protein is in Orange Juice?

Orange Juice contains 10.9 g of protein per 100 g.

Is Orange Juice a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Orange Juice low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Orange Juice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g); points in favor come from protein (10.9 g). Overall that places it in band A.

How much Orange Juice is 100 calories?

About 204 g of Orange Juice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Orange Juice high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Orange Juice high in sugar or fat?

Per 100 g it has 10.9 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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