Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390053001709 · Data last verified:
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Common questions
How many calories are in Spoonable Kefir?
Spoonable Kefir by Irish Yoghurts Clonakility has 58 kcal per 100 g. One serving (100 g) is about 58 kcal.
How much protein is in Spoonable Kefir?
Spoonable Kefir contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.
Is Spoonable Kefir low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Spoonable Kefir have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spoonable Kefir is 100 calories?
About 172 g of Spoonable Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spoonable Kefir high in sugar or fat?
Per 100 g it has 5.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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