Beverages · Nutrition facts

Kefir Protein Strawberry

by Glenilen Farm

48 kcal per 100 g, with 9.6 g protein, 10.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (160.0 g)
Good proteinLow calorieCalcium rich
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Kefir Protein StrawberryNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
9.6 g
Protein
47% of calories
10.2 g
Carbs
50% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 47%Carbs 50%Fat 3%

Nutrition facts

per 100 g
Sugar9.2g
Saturated fat0.1g0% DV
Sodium49.4mg2% DV
Calcium133.3mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391508961753 · Data last verified:

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5391508961753

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Common questions

How many calories are in Kefir Protein Strawberry?

Kefir Protein Strawberry by Glenilen Farm has 48 kcal per 100 g. One serving (160 g) is about 77 kcal.

How much protein is in Kefir Protein Strawberry?

Kefir Protein Strawberry contains 9.6 g of protein per 100 g — about 15.4 g per 160 g serving.

Is Kefir Protein Strawberry low in sodium?

Yes — just 49.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kefir Protein Strawberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

How much Kefir Protein Strawberry is 100 calories?

About 208 g of Kefir Protein Strawberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir Protein Strawberry high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Kefir Protein Strawberry a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Kefir Protein Strawberry high in sugar or fat?

Per 100 g it has 9.2 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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