Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390053001730 · Data last verified:
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Common questions
How many calories are in Spoonable Kefir Natural?
Spoonable Kefir Natural by Irish Yogurts Clonakilty has 58 kcal per 100 g.
How much protein is in Spoonable Kefir Natural?
Spoonable Kefir Natural contains 6.9 g of protein per 100 g.
Is Spoonable Kefir Natural low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Spoonable Kefir Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spoonable Kefir Natural is 100 calories?
About 172 g of Spoonable Kefir Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spoonable Kefir Natural a good source of calcium?
It is a moderate source: 157 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Spoonable Kefir Natural high in sugar or fat?
Per 100 g it has 5.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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