Dairy & Eggs · Nutrition facts

Mozzarella

100 kcal per 100 g, with 9 g protein, 1 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 3 slices (33 g)
Good proteinLow carb
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MozzarellaNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
9 g
Protein
35% of calories
1 g
Carbs
4% of calories
7 g
Fat
61% of calories
Macro split
Protein 35%Carbs 4%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol20mg7% DV
Sodium180mg8% DV
Potassium0mg0% DV
Calcium20mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000049080 · Data last verified:

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0021000049080

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Common questions

How many calories are in Mozzarella?

Mozzarella by Kraft has 100 kcal per 100 g. One serving (33 g) is about 33 kcal.

How much protein is in Mozzarella?

Mozzarella contains 9 g of protein per 100 g — about 3 g per 33 g serving.

Is Mozzarella keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mozzarella have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (9 g). Overall that places it in band B.

How much Mozzarella is 100 calories?

About 100 g of Mozzarella equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mozzarella high in sugar or fat?

Per 100 g it has 0 g sugar and 7 g fat (3.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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