Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038539139977 · Data last verified:
Compare Gouda Cheese with another foodLog Gouda Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda Cheese?
Gouda Cheese by Brookfield has 100 kcal per 100 g. One serving (28 g) is about 28 kcal.
How much protein is in Gouda Cheese?
Gouda Cheese contains 7 g of protein per 100 g — about 2 g per 28 g serving.
Is Gouda Cheese keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Cheese high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Gouda Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band C.
How much Gouda Cheese is 100 calories?
About 100 g of Gouda Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gouda Cheese a good source of calcium?
It is a good source: 700 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.
Is Gouda Cheese high in cholesterol?
It contains 107.1 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API