Masala Sev Murmura

Masala Sev Murmura by Balaji wafers has 482 kcal per 100 g. One serving (20 g) is about 96 kcal.

Masala Sev Murmura contains 10.9 g of protein per 100 g — about 2.2 g per 20 g serving.

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 811 mg of sodium per 100 g, about 35% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (10.5 g), sodium (811 mg); points in favor come from fiber (7 g), protein (10.9 g). Overall that places it in band D.

About 21 g of Masala Sev Murmura equals 100 kcal. It is energy-dense, so small amounts add up quickly.