Snack Cha Gio

Snack Cha Gio by Goi Tron has 507 kcal per 100 g. One serving (75 g) is about 380 kcal.

Snack Cha Gio contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (13.3 g), saturated fat (5.3 g); points in favor come from protein (12 g). Overall that places it in band D.

About 20 g of Snack Cha Gio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

It is a good source: 440 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.