Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781176650 · Data last verified:
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Common questions
How many calories are in Kiri Bio?
Kiri Bio by Kiri has 307 kcal per 100 g. One serving (18 g) is about 55 kcal.
How much protein is in Kiri Bio?
Kiri Bio contains 9.5 g of protein per 100 g — about 1.7 g per 18 g serving.
Is Kiri Bio keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kiri Bio high in saturated fat?
It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Kiri Bio high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Kiri Bio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.5 g), sodium (520 mg); points in favor come from protein (9.5 g). Overall that places it in band D.
How much Kiri Bio is 100 calories?
About 33 g of Kiri Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kiri Bio a good source of calcium?
It is a moderate source: 190 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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