Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781346947 · Data last verified:
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Common questions
How many calories are in Kiri Bio?
Kiri Bio by Kiri has 312 kcal per 100 g.
How much protein is in Kiri Bio?
Kiri Bio contains 7.5 g of protein per 100 g.
Is Kiri Bio keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kiri Bio high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Why does Kiri Bio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g). Overall that places it in band D.
How much Kiri Bio is 100 calories?
About 32 g of Kiri Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kiri Bio high in sugar or fat?
Per 100 g it has 3 g sugar and 30 g fat (20 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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