Kiri 8p 160g

Kiri 8p 160g by Kiri has 310 kcal per 100 g. One serving (20 g) is about 62 kcal.

Kiri 8p 160g contains 9 g of protein per 100 g — about 1.8 g per 20 g serving.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (560 mg); points in favor come from protein (9 g). Overall that places it in band D.

About 32 g of Kiri 8p 160g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.