Snacks · Nutrition facts

Kakao Nibs Bio

574 kcal per 100 g, with 12.4 g protein, 1.3 g carbs and 51.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiberIron rich
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Kakao Nibs BioNutri-Score CCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
12.4 g
Protein
10% of calories
1.3 g
Carbs
1% of calories
51.5 g
Fat
89% of calories
Macro split
Protein 10%Carbs 1%Fat 89%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar1.3g
Saturated fat30.3g152% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256492652 · Data last verified:

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4337256492652

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Common questions

How many calories are in Kakao Nibs Bio?

Kakao Nibs Bio by REWE Bio, Rewe has 574 kcal per 100 g.

How much protein is in Kakao Nibs Bio?

Kakao Nibs Bio contains 12.4 g of protein per 100 g.

Is Kakao Nibs Bio a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Kakao Nibs Bio keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kakao Nibs Bio high in saturated fat?

It has 30.3 g of saturated fat per 100 g — 152% of the daily value, which counts as high.

Is Kakao Nibs Bio low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kakao Nibs Bio a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Kakao Nibs Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (30.3 g); points in favor come from fiber (28 g), protein (12.4 g). Overall that places it in band C.

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