Fine Dark Chocolate

Fine Dark Chocolate by El Ceibo has 558 kcal per 100 g. One serving (40 g) is about 223 kcal.

Fine Dark Chocolate contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), sugar (17.5 g), saturated fat (12.5 g); points in favor come from protein (10 g). Overall that places it in band D.