Cocoa Nibs & Uyuni Salt

Cocoa Nibs & Uyuni Salt by El Ceibo has 560 kcal per 100 g. One serving (40 g) is about 224 kcal.

Cocoa Nibs & Uyuni Salt contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (15 g), saturated fat (12.5 g), sodium (400 mg); points in favor come from protein (12.5 g). Overall that places it in band D.

About 18 g of Cocoa Nibs & Uyuni Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.