Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011461319 · Data last verified:
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Common questions
How many calories are in Jogurttirahka?
Jogurttirahka by Rainbow has 62 kcal per 100 g.
How much protein is in Jogurttirahka?
Jogurttirahka contains 8.5 g of protein per 100 g.
Is Jogurttirahka keto-friendly?
With 4.5 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jogurttirahka low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Jogurttirahka have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.
How much Jogurttirahka is 100 calories?
About 161 g of Jogurttirahka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jogurttirahka a good source of calcium?
It is a good source: 382 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Jogurttirahka high in sugar or fat?
Per 100 g it has 4.5 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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