Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801000727 · Data last verified:
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Common questions
How many calories are in Hi8 Muesli?
Hi8 Muesli by Flahavan's has 406 kcal per 100 g.
How much protein is in Hi8 Muesli?
Hi8 Muesli contains 11 g of protein per 100 g.
Is Hi8 Muesli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Hi8 Muesli high in carbs?
Yes — carbohydrates provide 76% of its calories (72 g per 100 g, of which 21 g is sugar). It also delivers 5.3 g of fiber.
Is Hi8 Muesli high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Hi8 Muesli low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hi8 Muesli a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Hi8 Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (21 g); points in favor come from fiber (5.3 g), protein (11 g). Overall that places it in band B.
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