Bakery · Nutrition facts

Hawaiian Bread

289 kcal per 100 g, with 7.9 g protein, 52.6 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 1 slice (38 g)
Iron rich
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Hawaiian BreadNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
7.9 g
Protein
11% of calories
52.6 g
Carbs
76% of calories
3.9 g
Fat
13% of calories
Macro split
Protein 11%Carbs 76%Fat 13%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar7.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium473.7mg21% DV
Potassium92.1mg2% DV
Calcium15.8mg1% DV
Iron92.1mg512% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070162958679 · Data last verified:

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Barcode

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0070162958679

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Common questions

How many calories are in Hawaiian Bread?

Hawaiian Bread by Artesano has 289 kcal per 100 g. One serving (38 g) is about 110 kcal.

How much protein is in Hawaiian Bread?

Hawaiian Bread contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Is Hawaiian Bread high in carbs?

Yes — carbohydrates provide 76% of its calories (52.6 g per 100 g, of which 7.9 g is sugar). It also delivers 2.6 g of fiber.

Is Hawaiian Bread high in sodium?

Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.

Why does Hawaiian Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.7 mg). Overall that places it in band C.

How much Hawaiian Bread is 100 calories?

About 35 g of Hawaiian Bread equals 100 kcal.

Is Hawaiian Bread a good source of iron?

It is a good source: 92.1 mg per 100 g, about 512% of the daily value. A 200 g portion covers roughly 999%.

Is Hawaiian Bread high in sugar or fat?

Per 100 g it has 7.9 g sugar and 3.9 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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