Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600294759 · Data last verified:
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Common questions
How many calories are in Ham And Pineapple?
Ham And Pineapple has 221 kcal per 100 g.
How much protein is in Ham And Pineapple?
Ham And Pineapple contains 10.1 g of protein per 100 g.
Is Ham And Pineapple a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Why does Ham And Pineapple have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (436 mg); points in favor come from protein (10.1 g). Overall that places it in band B.
How much Ham And Pineapple is 100 calories?
About 45 g of Ham And Pineapple equals 100 kcal.
Is Ham And Pineapple high in sugar or fat?
Per 100 g it has 5.2 g sugar and 6.2 g fat (3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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