Grand Mie Complet 900g

Grand Mie Complet 900g by Chabrior has 249 kcal per 100 g. One serving (79 g) is about 197 kcal.

Grand Mie Complet 900g contains 9.6 g of protein per 100 g — about 7.6 g per 79 g serving.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.7 g), protein (9.6 g). Overall that places it in band A.

About 40 g of Grand Mie Complet 900g equals 100 kcal.

It is a moderate source: 366.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 7.2 g sugar and 4.1 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.