Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392265021 · Data last verified:
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Common questions
How many calories are in Pain Complet Aux Flocons D'avoine Les Créations 500g?
Pain Complet Aux Flocons D'avoine Les Créations 500g by Chabrior, Intermarché, Les creations has 269 kcal per 100 g. One serving (500 g) is about 1345 kcal.
How much protein is in Pain Complet Aux Flocons D'avoine Les Créations 500g?
Pain Complet Aux Flocons D'avoine Les Créations 500g contains 11 g of protein per 100 g — about 55 g per 500 g serving.
Is Pain Complet Aux Flocons D'avoine Les Créations 500g a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pain Complet Aux Flocons D'avoine Les Créations 500g a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pain Complet Aux Flocons D'avoine Les Créations 500g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.8 g), protein (11 g). Overall that places it in band A.
How much Pain Complet Aux Flocons D'avoine Les Créations 500g is 100 calories?
About 37 g of Pain Complet Aux Flocons D'avoine Les Créations 500g equals 100 kcal.
Is Pain Complet Aux Flocons D'avoine Les Créations 500g a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pain Complet Aux Flocons D'avoine Les Créations 500g high in sugar or fat?
Per 100 g it has 5.8 g sugar and 5 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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