Cœur Mie Complet 500g

Cœur Mie Complet 500g by Chabrior has 232 kcal per 100 g. One serving (50 g) is about 116 kcal.

Cœur Mie Complet 500g contains 8.6 g of protein per 100 g — about 4.3 g per 50 g serving.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.1 g), protein (8.6 g). Overall that places it in band A.

About 43 g of Cœur Mie Complet 500g equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5.2 g sugar and 3.6 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.