Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449791174 · Data last verified:
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Common questions
How many calories are in Gluten Free Cornflakes?
Gluten Free Cornflakes by Asda Free From has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Gluten Free Cornflakes?
Gluten Free Cornflakes contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Gluten Free Cornflakes high in carbs?
Yes — carbohydrates provide 89% of its calories (81 g per 100 g, of which 6.5 g is sugar). It also delivers 4 g of fiber.
Is Gluten Free Cornflakes low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Gluten Free Cornflakes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Gluten Free Cornflakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (4 g). Overall that places it in band A.
How much Gluten Free Cornflakes is 100 calories?
About 27 g of Gluten Free Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Cornflakes high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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