Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827110624 · Data last verified:
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Common questions
How many calories are in Special K Classic?
Special K Classic by Kellogg's has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Special K Classic?
Special K Classic contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Special K Classic high in carbs?
Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 11.9 g is sugar). It also delivers 4.8 g of fiber.
Is Special K Classic a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Special K Classic have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (11.9 g), sodium (400 mg); points in favor come from fiber (4.8 g), protein (9.3 g). Overall that places it in band B.
How much Special K Classic is 100 calories?
About 27 g of Special K Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Classic high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Special K Classic high in sugar or fat?
Per 100 g it has 11.9 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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