Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827180221 · Data last verified:
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Common questions
How many calories are in Coco Pops?
Coco Pops by Kellogg's has 364 kcal per 100 g. One serving (30 g) is about 109 kcal.
How much protein is in Coco Pops?
Coco Pops contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Coco Pops high in carbs?
Yes — carbohydrates provide 87% of its calories (82 g per 100 g, of which 29 g is sugar). It also delivers 3.5 g of fiber.
Is Coco Pops high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Coco Pops a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Coco Pops have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (29 g); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Coco Pops is 100 calories?
About 27 g of Coco Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coco Pops high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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