Snacks · Nutrition facts

Ginger Apple

by Peak Punk

384 kcal per 100 g, with 7 g protein, 51 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 38g
Calorie denseHigh fiberPotassium
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Ginger AppleNutri-Score CCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
8% of calories
51 g
Carbs
56% of calories
15 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar46g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium579.9mg12% DV
Calcium50.7mg4% DV
Iron2.2mg12% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640114820588 · Data last verified:

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7640114820588

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Common questions

How many calories are in Ginger Apple?

Ginger Apple by Peak Punk has 384 kcal per 100 g. One serving (38 g) is about 146 kcal.

How much protein is in Ginger Apple?

Ginger Apple contains 7 g of protein per 100 g — about 2.7 g per 38 g serving.

Is Ginger Apple high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Ginger Apple low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ginger Apple a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Ginger Apple have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (46 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Ginger Apple is 100 calories?

About 26 g of Ginger Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ginger Apple high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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