Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702914594462 · Data last verified:
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Common questions
How many calories are in Ponqué Tradicional?
Ponqué Tradicional by Ramo has 376 kcal per 100 g. One serving (38 g) is about 143 kcal.
How much protein is in Ponqué Tradicional?
Ponqué Tradicional contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.
Is Ponqué Tradicional high in sugar?
Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Ponqué Tradicional high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Ponqué Tradicional have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (23.7 g), saturated fat (5.5 g). Overall that places it in band D.
How much Ponqué Tradicional is 100 calories?
About 27 g of Ponqué Tradicional equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ponqué Tradicional high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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