Snacks · Nutrition facts

Salvado

by Hogareñas,Arcor

425 kcal per 100 g, with 11 g protein, 54 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 6 galletitas (29 g)
Good proteinCalorie denseHigh fiber
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SalvadoNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
54 g
Carbs
56% of calories
14 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar3.2g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790040132962 · Data last verified:

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Barcode

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7790040132962

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Common questions

How many calories are in Salvado?

Salvado by Hogareñas,Arcor has 425 kcal per 100 g. One serving (29 g) is about 123 kcal.

How much protein is in Salvado?

Salvado contains 11 g of protein per 100 g — about 3.2 g per 29 g serving.

Is Salvado a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Salvado high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Salvado a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Salvado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sodium (880 mg); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band C.

How much Salvado is 100 calories?

About 24 g of Salvado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salvado high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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