Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790040136069 · Data last verified:
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Common questions
How many calories are in Hogareñas 7 Semillas?
Hogareñas 7 Semillas by Arcor,Hogareñas has 425 kcal per 100 g. One serving (31 g) is about 132 kcal.
How much protein is in Hogareñas 7 Semillas?
Hogareñas 7 Semillas contains 10 g of protein per 100 g — about 3.1 g per 31 g serving.
Is Hogareñas 7 Semillas a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Hogareñas 7 Semillas high in sodium?
Yes — 813 mg of sodium per 100 g, about 35% of the daily value.
Is Hogareñas 7 Semillas a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Hogareñas 7 Semillas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sodium (813 mg); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band C.
How much Hogareñas 7 Semillas is 100 calories?
About 24 g of Hogareñas 7 Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hogareñas 7 Semillas high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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