Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059635001838 · Data last verified:
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Common questions
How many calories are in Garlic Toast?
Garlic Toast by Furlani has 312 kcal per 100 g. One serving (80 g) is about 250 kcal.
How much protein is in Garlic Toast?
Garlic Toast contains 6.2 g of protein per 100 g — about 5 g per 80 g serving.
Is Garlic Toast low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.
Is Garlic Toast high in sodium?
Yes — 475 mg of sodium per 100 g, about 21% of the daily value.
Why does Garlic Toast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (475 mg). Overall that places it in band C.
How much Garlic Toast is 100 calories?
About 32 g of Garlic Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Toast a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Garlic Toast high in sugar or fat?
Per 100 g it has 1.2 g sugar and 15 g fat (3.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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