Other · Nutrition facts

Garlic Toast

by Selection

306 kcal per 100 g, with 7.1 g protein, 35.3 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Serving: 2 slices (85 g)
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Garlic ToastNutri-Score CCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
7.1 g
Protein
9% of calories
35.3 g
Carbs
46% of calories
15.3 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium505.9mg22% DV
Potassium88.2mg2% DV
Calcium47.1mg4% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749968362 · Data last verified:

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0059749968362

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Common questions

How many calories are in Garlic Toast?

Garlic Toast by Selection has 306 kcal per 100 g. One serving (85 g) is about 260 kcal.

How much protein is in Garlic Toast?

Garlic Toast contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.

Is Garlic Toast low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 35.3 g of carbs come from starch and fiber rather than sugar.

Is Garlic Toast high in sodium?

Yes — 505.9 mg of sodium per 100 g, about 22% of the daily value.

Why does Garlic Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (505.9 mg). Overall that places it in band C.

How much Garlic Toast is 100 calories?

About 33 g of Garlic Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic Toast a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Garlic Toast high in sugar or fat?

Per 100 g it has 1.2 g sugar and 15.3 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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