Pain Plat Pois Chiches

Pain Plat Pois Chiches has 290 kcal per 100 g.

Pain Plat Pois Chiches contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (530 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band B.

About 34 g of Pain Plat Pois Chiches equals 100 kcal.

Per 100 g it has 4 g sugar and 11 g fat (4 g saturated). Fat provides 33% of its calories, so portion size matters most here.