Jamaican Patty

Jamaican Patty has 324 kcal per 100 g.

Jamaican Patty contains 6.9 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 34.3 g of carbs come from starch and fiber rather than sugar.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (470.6 mg). Overall that places it in band C.

About 31 g of Jamaican Patty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 14.7 g fat (6.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.