Other · Nutrition facts

Firstbar

by Weider

330 kcal per 100 g, with 35 g protein, 12 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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FirstbarNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
35 g
Protein
47% of calories
12 g
Carbs
16% of calories
12 g
Fat
37% of calories
Macro split
Protein 47%Carbs 16%Fat 37%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar0.6g
Saturated fat10.6g53% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4044782311271 · Data last verified:

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Barcode

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4044782311271

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Common questions

How many calories are in Firstbar?

Firstbar by Weider has 330 kcal per 100 g.

How much protein is in Firstbar?

Firstbar contains 35 g of protein per 100 g.

Is Firstbar a good source of protein?

Yes — 35 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Firstbar low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Firstbar high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Firstbar a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Firstbar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.6 g); points in favor come from fiber (24 g), protein (35 g). Overall that places it in band C.

How much Firstbar is 100 calories?

About 30 g of Firstbar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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