Fibre One Salted Caramel Squares

Fibre One Salted Caramel Squares by Fibre has 362 kcal per 100 g.

Fibre One Salted Caramel Squares contains 4.2 g of protein per 100 g.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 21.3 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (23.1 g), saturated fat (7.3 g), sodium (472 mg); points in favor come from fiber (21.3 g). Overall that places it in band D.

About 28 g of Fibre One Salted Caramel Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.