Snacks · Nutrition facts

Pan De Leche

352 kcal per 100 g, with 9.2 g protein, 51 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pan De LecheNutri-Score CCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
9.2 g
Protein
11% of calories
51 g
Carbs
58% of calories
12 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar12g
Saturated fat1.8g9% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410087331027 · Data last verified:

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8410087331027

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Common questions

How many calories are in Pan De Leche?

Pan De Leche has 352 kcal per 100 g.

How much protein is in Pan De Leche?

Pan De Leche contains 9.2 g of protein per 100 g.

Why does Pan De Leche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (12 g), sodium (400 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Pan De Leche is 100 calories?

About 28 g of Pan De Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan De Leche high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Pan De Leche high in sugar or fat?

Per 100 g it has 12 g sugar and 12 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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