Cookies & Cream Drizzle Square

Cookies & Cream Drizzle Square by Fibre One has 356 kcal per 100 g. One serving (24 g) is about 85 kcal.

Cookies & Cream Drizzle Square contains 5.3 g of protein per 100 g — about 1.3 g per 24 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 21.3 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (20 g), saturated fat (7 g); points in favor come from fiber (21.3 g). Overall that places it in band C.

About 28 g of Cookies & Cream Drizzle Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.